Health guidelines advise you to alternate between walking, sitting and standing, Treadmill Desks enable you to do this without interrupting your work.
Gentle exercise improves circulation, lowers body weight and improves cardiac health
By investing in the health and wellbeing of staff businesses have reported a significant reduction in staff sickness.
A recent study determined that treadmill desk users showed much higher levels of attention to detail as well as increased cognitive abilities. Treadmill desks can also beat the dreaded 3pm lull!
Staying active at work stimulates your mind and keeps you focused on tasks – it can even make spread sheets more exciting!
Walking is one of the best forms of exercise, so walking at a time when you would otherwise be sedentary can only be a good thing!
Treadmill desks are a great way of bringing teams together, why not embark on a company walking challenge and encourage a bit of friendly competition?
Engaging in light exercise can greatly reduce stress levels.
Improves memory and cognitive abilities.
Walking improves posture, which over time will reduce pressure placed on joints and muscles.
1 minute of exercise adds 7 minutes to your life.
Cut your chance of developing type 2 diabetes by more than 50%
Regular movement increases blood flow and reduces heart disease by 64%