BENEFITS

 

Boost morale

Improve Circulation

Gentle exercise improves circulation, lowers body weight and improves cardiac health

 
 Reduce staff illness

Reduce Staff Absence

By investing in the health and wellbeing of staff businesses have reported a significant reduction in staff sickness.

 Save time at the gym

Increase Productivity

A recent study determined that treadmill desk users showed much higher levels of attention to detail as well as increased cognitive abilities. Treadmill desks can also beat the dreaded 3pm lull!

 Think better

Inspire Creativity

Staying active at work stimulates your mind and keeps you focused on tasks – it can even make spread sheets more exciting!

 Stay active

Stay Active

Walking is one of the best forms of exercise, so walking at a time when you would otherwise be sedentary can only be a good thing!

 Lose weight

Relieves Joint and Lower Back Pain

Walking improves posture, which over time will reduce pressure placed on joints and muscles.

 Lose weight

Fight Heart Disease

Regular movement increases blood flow and reduces heart disease by 64%

 Lose weight

Reduce Diabetes

Cut your chance of developing type 2 diabetes by more than 50%

 Lose weight

Stress Buster

Engaging in light exercise can greatly reduce stress levels.

 Stay active

Stay Active

Walking is one of the best forms of exercise, so walking at a time when you would otherwise be sedentary can only be a good thing!

 Lose weight

Raise Life Expectancy

1 minute of exercise adds 7 minutes to your life.

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