Improve CirculationGentle exercise improves circulation, lowers body weight and improves cardiac health |
Stay ActiveWalking at a time when you would otherwise be sedentary can only be a good thing! |
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Raise Life ExpectancyResearch shows that just 1 minute of exercise adds 7 minutes to your life. |
Fight Heart DiseaseRegular movement increases blood flow and reduces heart disease by 64% |
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